18 Black Invited to first-ever Triple Crown 18-Open Invitational. Matches will be broadcast live on the CBS Sports Network
Spiral Strength and Conditioning Coach, Amanda Omar, will be offering two specialized training sequences in June and July designed to increase athletes' strength and explosiveness as well as a program to improve attacking abilities.
R.I.P.P.E.D - Resistance, Intervals,Power,Plyomentrics,Endurance and Diet
For more information go to the "Additional Training" link or click here....
It was an all-Spiral final in last weekend's Fiesta Classic tournament as Spiral 18 Black posted an undefeated record and defeated Spiral 17 Black in the 18 Open division Championship.
18 Black - Winner 18 Open
17 Black - Runner-up 18 Open
16 Black - 5th place 16 Open
2012 Arizona Gatorade Player of the Year
Congratulations to Sarah Sponcil (17 Black) who was recently named the 2012 Arizona Gatorade Player of the Year.
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